Weigh In record (no journal entry) for 13 January 2021
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101.6 kg
Lost so far: 0.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1508 kcal
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Fat: 50.33g | Prot: 44.23g | Carbs: 230.47g.
Breakfast: Semi-Skimmed Milk, Malted Wheaties, Tea with Milk. Lunch: The Cheese Emporium Mini Roule, Aldi Savour Bakes Sesame Crispbreads, Hartley's Sugar Free Strawberry Jelly, Nestle Coffee Mate, Carte D'Or Vanilla Ice Cream, Cherry Tomatoes, Cucumber (with Peel), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee, Radish. Dinner: Beef or Meat Gravy, Cauliflower, Cabbage, Boiled Potato, Fresh Pork Sausage. Snacks/Other: Apples. more...
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3428 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Cardio - 15 minutes, Desk Work - 4 hours, Sitting - 5 hours, Resting - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 11 hours. more...
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steady weight
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maxigirl13's Weight History
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