Weigh In record (no journal entry) for 13 January 2021
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86.5 kg
Lost so far: 10.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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973 kcal
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Fat: 53.33g | Prot: 44.09g | Carbs: 85.65g.
Breakfast: Now Foods Psyllium Husk Powder, Bulk Supplements Whey Protein, So Delicious Coconut Milk Unsweetened. Lunch: Apples, Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g. Snacks/Other: Mantecol Mantecol, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar, Lindt Excellence Intense Mint, Hershey's Semi-Sweet Chocolate Chips. more...
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Losing 2.1 kg a Week
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sritaanonima's Weight History
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