andy_white43's Journal, 13 Jan 21

Weigh In record (no journal entry) for 13 January 2021
105.9 kg Lost so far: 2.1 kg.    Still to go: 27.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:
1354 kcal Fat: 56.40g | Prot: 47.12g | Carbs: 168.15g.   Breakfast: Alpro Soya Hazelnut Milk, Porridge Oats with Nuts and Fruit, Almond Milk. Dinner: Macaroni Cheese. more...
Losing 3.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


andy_white43's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.