Weigh In record (no journal entry) for 13 January 2021
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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881 kcal
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Fat: 38.85g | Prot: 64.37g | Carbs: 77.22g.
Breakfast: Asda Unsweetened Almond Milk, Tesco Value Porridge Oats. Lunch: Brazil Nuts, Cooked Broccoli, Garlic , Asda Full Fat Greek Style Yoghurt. Dinner: Seasoned Croutons , Parmesan Cheese (Grated) , Olive Oil , Garlic , Asda Full Fat Greek Style Yoghurt, Cos or Romaine Lettuce , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk. more...
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Losing 1.4 kg a Week
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Martyna Curly's Weight History
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