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睡前43.30
起床42.25
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42.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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750 kcal
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Fat: 31.48g | Prot: 49.60g | Carbs: 51.19g.
Lunch: 林鳳營 高品質鮮乳, 無糖豆漿, 黑咖啡, 臻御行 特大薄鹽腰果, 萬歲牌 堅果補給（隨身包）. Dinner: 藜麥（煮熟）, 雞蛋（整個）, 糯米椒, 烏魚子, 鮭魚, 糙米飯, 旺來鄉 冷凍毛豆仁, 旺來鄉 紅蘿蔔丁, 旺來鄉 冷凍秋葵. Snacks/Other: 林鳳營 林鳳營高品質鮮乳, 紅茶. more...
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steady weight
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