Weigh In record (no journal entry) for 13 January 2021
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57.2 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1502 kcal
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Fat: 38.87g | Prot: 109.72g | Carbs: 171.96g.
Breakfast: Koffie (Espresso), AH Magere Franse Kwark, Optimel Magere Kwark Appel-Kaneel, AH Basic Muesli. Lunch: Old Jamaica Ginger Beer, Tomaten, AH Zuivelspread Bieslook Light, Gekookt Ei, Radijs, AH Biologisch Rode Paprika, Nevo Komkommer met Schil, No Fairytales Wortel Wrap. Dinner: AH Bloemkool Rijst, Jumbo Aardappel Schijfjes, Royal Geroosterde Rode Paprika, Royal Geroosterde Rode Paprika, AH Spitskool, AH Rundergehakt, AH Linzen, AH Olijfolie Traditioneel, AH Olijfolie Traditioneel, Tomatenpuree, Uien, Knoflook, Citroensap, Tomaten. Snacks/Other: Mandarijn, AH Magere Franse Kwark, Optimel Appel Kaneel Kwark, Lotus Speculoos Koekje, AH Dunne Maiswafels Paprika, AH Houdbare Magere Melk, Bodymass Whey Protein. more...
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Losing 0.1 kg a Week
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