Weigh In record (no journal entry) for 13 January 2021
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1794 kcal
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Fat: 81.91g | Prot: 64.41g | Carbs: 197.37g.
Breakfast: Almond breeze 無糖香草杏仁飲, 甜麵包. Lunch: 棗子, 煎雞蛋, 統一 飲冰室茶集 綠奶茶, Miopane 柚香焙茶司康, 芝司樂 (Cheesedale) 高鈣低脂起司, 美威 鮭魚漢堡排. Dinner: 鮮奶茶, 地瓜球, 桂冠 紅油抄手, 7-11 真飽涼麵-香辣麻醬, 貢丸, 雞蛋（整個）, 爭鮮 味噌湯. Snacks/Other: 藍莓餅乾. more...
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Losing 0.4 kg a Week
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akitsueee's Weight History
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