Weigh In record (no journal entry) for 12 January 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1338 kcal
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Fat: 50.79g | Prot: 47.57g | Carbs: 165.74g.
Breakfast: Hoisin Sauce , Tesco Mushroom Stir Fry Mix, Total 0% Greek Yoghurt. Lunch: Snack a Jacks Chocolate Chip, Richmond Pork Sausage, Marmite Marmite, Ryvita Original Crispbread, Tesco Black Forest Gateau, Ryvita Original Crispbread, Chocolate Croissant. more...
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2080 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Elaine-Marie's Weight History
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