Weigh In record (no journal entry) for 12 January 2021
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1214 kcal
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Fat: 43.02g | Prot: 64.34g | Carbs: 130.73g.
Breakfast: Toasted Multigrain Bread, Soft Boiled Egg, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Morrisons The Best Oat & Barley Loaf, Morrisons The Best Oat & Barley Loaf, Chicken Tikka, Morrisons Chicken Tikka Sandwich Filler. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled) , Beef or Meat Gravy (Home Recipe), Pork Loin (Tenderloin, Lean Only) , Basmati Rice (Cooked). more...
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Gaining 4.2 kg a Week
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