Weigh In record (no journal entry) for 15 October 2013
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53.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1350 kcal
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Fat: 48.92g | Prot: 59.59g | Carbs: 165.87g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Galleta con Chispas de Chocolate, Suchard Bombones, Activia Pera, Tortilla de Patatas, Aceite de Oliva, Ensalada de Verduras Mixtas. Dinner: Hacendado Yogur Recetas Pasteleras, Hochland Queso Fundido en Lonchas, Hacendado Pechuga Pavo 0%, Hacendado Pan de Molde Especial Sandwich. Snacks/Other: Azúcar Morena, Café con Leche Descremada, Hacendado Galletas Rellenas de Chocolate, Suchard Bombones. more...
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1497 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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DevilDevil's Weight History
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