Weigh In record (no journal entry) for 12 January 2021
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55 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1750 kcal
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Fat: 57.73g | Prot: 135.67g | Carbs: 224.13g.
Breakfast: Cadbury Eclairs (1), АРТА Молоко 1,5%, Barebells Coconut Choco Protein Bar, The Protein Works Protein Brownie, Перекресток Брокколи, Halo Top Sea Salt Caramel Ice Cream, Morrisons Tzatziki, McDonald's Apple Pie. Dinner: Halo Top Sea Salt Caramel Ice Cream, Barebells Coconut Choco Protein Bar, Cauliflower, Morrisons Tzatziki, Morrisons Cottage Cheese, Chicken Breast Meat . more...
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Losing 1.4 kg a Week
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Aloha Lara's Weight History
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