Weigh In record (no journal entry) for 12 January 2021
|
91.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1264 kcal
|
Fat: 44.56g | Prot: 83.01g | Carbs: 132.70g.
Breakfast: Visconti Pão de Forma Integral, Elegê Leite UHT Desnatado, Kreminas Manteiga com Sal, Café com Açúcar. Lunch: Café com Açúcar, Hellmann's Molho para Saladas Caesar e Parmesão, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pão de Queijo, Italac Leite Desnatado, Café com Açúcar, Molho de Tomate, Ovo Frito, Plus Vita Pão de Forma Artesano. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
|
|
3676 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 48 minutes, Desk Work - 9 hours, Dormir - 6 hours and 22 minutes, Google Fit - 6 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|