Weigh In record (no journal entry) for 12 January 2021
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69.8 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1847 kcal
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Fat: 38.17g | Prot: 64.17g | Carbs: 123.59g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Soft Boiled Egg, Warburtons Danish White Bread, Anchor Butter, Apples , Tesco Mature Cheddar Cheese, Tesco Red Leicester Cheese. Dinner: Tesco Root Vegetable Mash , Aldi Roast Pork Loin, Sainsbury's Sugar Snap Peas, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled), Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Horseradish Sauce. Snacks/Other: Shiraz Wine. more...
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Gaining 1.6 kg a Week
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tiggerlili1's Weight History
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