Weigh In record (no journal entry) for 12 January 2021
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70.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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669 kcal
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Fat: 22.04g | Prot: 45.19g | Carbs: 77.65g.
Breakfast: Banana. Lunch: Old El Paso Crispy Chicken Fajitas. Dinner: Green Olives, Aldi Gravy Granules, Green Peas (Frozen) , Baresa Grilled Courgettes in Sunflower Oil , Cooked Broccoli, Asda Chicken Breast. more...
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Losing 2.5 kg a Week
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Nikki_cola_'s Weight History
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