Weigh In record (no journal entry) for 14 October 2013
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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2593 kcal
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Fat: 154.77g | Prot: 112.42g | Carbs: 190.56g.
Breakfast: Yeo Valley 0% Fat Natural Organic Bio Live Yogurt, Oat So Simple Golden Syrup Porridge Pot. Lunch: Boiled Egg, Onions, Elmlea Double Cream, Mushrooms, Broccoli, Creamfields Emmental Slices. Dinner: Sliced Ham, Butter, Sour Dough Bread. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Apples. more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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