Weigh In record (no journal entry) for 12 January 2021
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65.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1254 kcal
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Fat: 66.02g | Prot: 27.09g | Carbs: 150.78g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Telur, Paprika Merah Manis, Petai, Kubis, Bakwan, Jeruk. Lunch: Mariza Selai Srikaya, Roti Gandum, Dancow Susu, Alpukat, Sohun, Sawo. Dinner: Milo Milo Cube, Roma Superstar Wafer, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Air Kelapa. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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