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Hey hey
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113 kg
Lost so far: 4 kg.
Still to go: 113 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1707 kcal
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Fat: 66.16g | Prot: 124.55g | Carbs: 154.71g.
Breakfast: Carbonated Water Unsweetened, Tesco Cherry Tomatoes, Tesco Medium Avocado, Tesco Scottish Smoked Salmon, Scrambled Egg . Lunch: Chai Latte, Lettuce Salad with Tomato, Tesco Chicken Breast Fillets (130g). Dinner: Shrimp , Feng Sushi Tuna Roll (Maki), Wakame Seaweed , Itsu Salmon & Avo Maki Rolls. Snacks/Other: Chai Latte, Asda Conference Pears. more...
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Losing 28 kg a Week
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slavanci's Weight History
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