Weigh In record (no journal entry) for 11 January 2021
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106.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1789 kcal
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Fat: 47.88g | Prot: 87.22g | Carbs: 260.44g.
Breakfast: Latte Coffee, Porridge Oats with Nuts and Fruit. Dinner: White Rice, Vegetable Curry, Ainsley Harriott Lentil Dahl, Lamb Curry. more...
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Gaining 2.1 kg a Week
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andy_white43's Weight History
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