Weigh In record (no journal entry) for 14 October 2013
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119.2 kg
Lost so far: 16.3 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1794 kcal
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Fat: 42.81g | Prot: 98.07g | Carbs: 266.73g.
Breakfast: Cucumber (with Peel), sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant, Turkish Coffee. Lunch: Sweet Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Yellow Mustard, Private Selection Balsamic Vinegar, Cherry Tomatoes, Mixed Salad Greens, Potato (Flesh and Skin, Without Salt, Baked), 100% Whole Wheat Pita Bread, Skinless Chicken Breast. Dinner: Red Tomatoes, Safeway White Pita Bread, Egg, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Hard Bread Sticks, Planters Deluxe Mixed Nuts, Carrots, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. more...
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3567 kcal
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Exercise:
Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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desperate1964's Weight History
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