Weigh In record (no journal entry) for 11 January 2021
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70 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1081 kcal
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Fat: 33.71g | Prot: 47.75g | Carbs: 146.11g.
Breakfast: Richmond Pork Sausage, Barley Bread. Lunch: Dairylea Cheese Slices, Colour Fit Wholmeal Toast and Butter 1 Slice. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Loin (Tenderloin, Lean Only) , Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar, Skinny Crunch Chocolate Orange Snack Bar, Shortbread, Pear, Apples . more...
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steady weight
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