Weigh In record (no journal entry) for 11 January 2021
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49.6 kg
Lost so far: 3.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1960 kcal
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Fat: 56.00g | Prot: 188.24g | Carbs: 199.35g.
Breakfast: MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Creamy Peanut Butter, Meijer Light Three Berry Preserves. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Caramel High Protein Bar, Gummy Bears. Dinner: Best Choice Chopped Turnip Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Ragu Simply Roasted Garlic Pasta Sauce. Snacks/Other: Six Star Pro Nutrition Pre-Workout Explosion, Country Crock Light Butter, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. more...
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2316 kcal
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Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Sitting - 2 hours. more...
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Gaining 1.5 kg a Week
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