Weigh In record (no journal entry) for 11 January 2021
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87.2 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1618 kcal
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Fat: 73.03g | Prot: 111.00g | Carbs: 136.03g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Egg White. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Lipton Diet Mixed Berry Green Tea, Sunny Select Classic Caesar Croutons, Great Value Broccoli Florets, Skinless Chicken Breast, Extra Virgin Olive Oil. Dinner: White Rice (Long-Grain, Cooked), Pork Chops (Top Loin, Boneless). Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Great Value Cashew Halves & Pieces, Hard-Boiled Egg, Sargento Reduced Fat Colby-Jack Natural Cheese Stick. more...
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steady weight
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whocares2017's Weight History
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