Weigh In record (no journal entry) for 11 January 2021
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74 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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630 kcal
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Fat: 24.74g | Prot: 86.39g | Carbs: 12.93g.
Breakfast: Coffee with Soy Milk. Lunch: Roasted Grilled or Baked Chicken Breast. more...
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steady weight
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Galina_Kl's Weight History
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