Weigh In record (no journal entry) for 11 January 2021
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67.1 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2750 kcal
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Fat: 156.09g | Prot: 71.79g | Carbs: 262.34g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Manomasa Manchego & Green Olive Tortillas Chips, KP Honey Roasted Peanuts, Branston Pickle, Pepsi Diet Pepsi (Can), Eastmans Garlic Sausage Slice, Tesco Ready Salted Crisps (25g), Warburtons Thin Bagel Cinnamon & Raisin, Snickers Crisp. Dinner: After Eight Mint Thins, Cadbury Dairy Milk, M&M's M&M's Crispy, Tesco Bacon Rashers Crisps, Tesco Balsamic Vinegar of Modena, Olive Oil , Tesco Lambs Lettuce, Marks & Spencer Scotch Egg, Tesco Pecorino, KP Honey Roasted Peanuts , After Eight Mint Thins, Tesco Bacon Rashers Crisps. Snacks/Other: Tesco Milk Chocolate American Peanuts, KP Honey Roasted Peanuts , Marks & Spencer Soft Iced Yum Yum, Tesco Milk Chocolate Raisins, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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Mark A Jones's Weight History
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