Weigh In record (no journal entry) for 11 January 2021
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73.7 kg
Lost so far: 11.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1206 kcal
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Fat: 28.02g | Prot: 56.87g | Carbs: 180.06g.
Breakfast: Sainsbury's Ginger Snaps, Dairylea Cheese Triangle, Kingsmill Medium 50/50 Bread, Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Tesco Mozzarella, Tomatoes, Heinz Salad Cream 70% Less Fat, Coleslaw Salad Dressing, Lettuce, Tesco Beetroot. Dinner: Chunky Style Vegetable Soup, Tesco Potatoes. Snacks/Other: Tesco Easy Peeler Satsuma, Sainsbury's Rich Tea Biscuits, Tesco Skimmed Milk. more...
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Losing 0.8 kg a Week
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Daisy8245's Weight History
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