Weigh In record (no journal entry) for 10 January 2011
|
123.6 kg
Lost so far: 3.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2011:
|
1007 kcal
|
Fat: 51.51g | Prot: 79.19g | Carbs: 53.08g.
Breakfast: Raspberry Lemonade Sugar Free Soft Drink Mix, Light Nonfat Banana Yogurt. Lunch: Raspberry Lemonade Sugar Free Soft Drink Mix, Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: Unsalted Butter Stick, Steamed or Poached Catfish, Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Gelatin, Greek Yogurt. more...
|
|
3165 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexPerez76's Weight History
|