Weigh In record (no journal entry) for 11 January 2021
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75 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1808 kcal
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Fat: 67.60g | Prot: 105.33g | Carbs: 171.81g.
Breakfast: Sci-MX Pro V-Gain Protein. Snacks/Other: Naturli Organic Vegan Spreadable, Bananas, Tesco Pine Nuts, Lindt 85% Dark Chocolate, Waitrose Vegan Cheese, Dried Apricot, Linda McCartney Vegetarian Sausages, Heinz Baked Beans, Aldi Savour Bakes Sesame Crispbreads. more...
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1945 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dracu666's Weight History
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