Smm123's Journal, 10 Jan 21

Weigh In record (no journal entry) for 10 January 2021
83.1 kg Lost so far: 0 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:
1423 kcal Fat: 36.04g | Prot: 77.78g | Carbs: 190.30g.   Breakfast: Nescafe Coffee, Protein Porridge, Silver Spoon Granulated Sugar, Tesco Semi-Skimmed Milk. Lunch: Cadbury Milk Chocolate Spread, Tesco Crumpets. Snacks/Other: Tesco Everyday Value Rice Pudding, Precision Engineered Whey Protein Strawberry Cheesecake Flavour. more...
Gaining 0.7 kg a Week

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