Weigh In record (no journal entry) for 10 January 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1423 kcal
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Fat: 36.04g | Prot: 77.78g | Carbs: 190.30g.
Breakfast: Nescafe Coffee, Protein Porridge, Silver Spoon Granulated Sugar, Tesco Semi-Skimmed Milk. Lunch: Cadbury Milk Chocolate Spread, Tesco Crumpets. Snacks/Other: Tesco Everyday Value Rice Pudding, Precision Engineered Whey Protein Strawberry Cheesecake Flavour. more...
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Gaining 0.7 kg a Week
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