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donturjawhurt
Journal
13 Oct 13
donturjawhurt's Journal, 13 Oct 13
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25.6% body fat :)
54.2 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2013:
509 kcal
Fat: 31.96g | Prot: 23.05g | Carbs: 34.32g.
Breakfast:
Waitrose English Mature Cheddar, Bernard Matthews Turkey Ham Wafer Thin, Vitalite Dairy Free Butter, Spinach, Egg.
Lunch:
Graze Slightly Sweet Popcorn.
Snacks/Other:
Asda Nice Biscuits, Twinings Earl Grey Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar.
more...
1429 kcal
Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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donturjawhurt's Weight History
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