Weigh In record (no journal entry) for 10 January 2021
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63.8 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1385 kcal
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Fat: 77.48g | Prot: 24.57g | Carbs: 149.88g.
Breakfast: Semi-Skimmed Milk, Granulated Sugar, Coffee. Lunch: Bisto Gravy Granules, Swede, Yorkshire Pudding, Potato Dauphinois, Carrots (without Salt, Drained, Cooked, Boiled) , Paxo Sage and Onion Stuffing, Roasted Potato. Snacks/Other: Fox's Chunkie Extremely Chocolatey Cookies. more...
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Gaining 0.6 kg a Week
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Eluna_88's Weight History
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