Weigh In record (no journal entry) for 10 January 2021
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105.2 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1232 kcal
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Fat: 67.54g | Prot: 75.46g | Carbs: 81.89g.
Breakfast: Eckrich Li'l Smokies Cocktail Smoked Sausage, Scrambled Egg , Mission Foods Mission Burrito 10" Flour Tortilla, BellaFina Baby Bell Peppers, Pepper Jack Cheese. Dinner: Stop & Shop Baby Carrots, Celery , Chicken Breast. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Walnuts, Ghirardelli Dark Chocolate Chips, Dannon Greek Yogurt - Vanilla, Dry Roasted Pistachio Nuts (with Salt Added) , Better Made Barbecue Flavor Pork Rinds. more...
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2950 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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bigblockjim's Weight History
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