Weigh In record (no journal entry) for 13 October 2013
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53.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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1375 kcal
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Fat: 51.42g | Prot: 46.28g | Carbs: 179.62g.
Breakfast: Hacendado Magdalenas Valencianas, Dulcesol Bocaditos, RAM Chocolate a la Taza. Lunch: Nestlé Chocolate, Hacendado Yogur Recetas Pasteleras, Hacendado Paté Ibérico a las Finas Hierbas, Hacendado Pan de Molde Especial Sandwich, Hacendado Mejillones al Natural, Ligeresa Mayonesa, Hacendado Esparragos Medianos. Dinner: Hochland Queso Fundido en Lonchas, Hacendado Pechuga Pavo 0%, Hacendado Pan de Molde Especial Sandwich. Snacks/Other: Azúcar Morena, Té Verde. more...
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1528 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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