champion Nina's Journal, 10 Jan 21

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Weigh In record (no journal entry) for 10 January 2021

73.4 kg Lost so far: 5.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

861 kcal

Fat: 35.02g | Prot: 43.44g | Carbs: 94.73g. Breakfast: Reserve Jeunesse Gell, Torte Cake, Coffee with Soy Milk. Dinner: Vegetable Stew (without Meat). Snacks/Other: Waitrose Tuna Nicoise Salad. more...

1951 kcal

Exercise: Walk - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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champion Nina's Journal, 10 Jan 21

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champion Nina's Weight History