Weigh In record (no journal entry) for 10 January 2021
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70.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1395 kcal
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Fat: 53.12g | Prot: 70.85g | Carbs: 152.93g.
Breakfast: Asda Banana, Weetabix Weetabix and Milk. Lunch: Old El Paso Crispy Chicken Fajitas. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
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Losing 1.8 kg a Week
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Nikki_cola_'s Weight History
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