Weigh In record (no journal entry) for 10 January 2021
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54.9 kg
Lost so far: 3.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1353 kcal
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Fat: 53.22g | Prot: 60.21g | Carbs: 149.01g.
Breakfast: Mornflake Creamy Oats, Coffee, Tesco Raspberries, Tesco Semi-Skimmed Milk. Lunch: Tesco Finest Sugardrop Tomatoes, Tesco Small Banana, Waitrose Essential Pitted Green Olives, Tesco Smoked Mackerel Flakes, Tesco Strawberry Yoghurt Drink L.Casei. Dinner: Yeo Valley Kefir Mango & Passion Fruit, Waitrose Love Life Keralan Chicken Biryani. Snacks/Other: Marks & Spencer Swiss Chocolate, Lotus Biscoff. more...
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Gaining 1.6 kg a Week
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AuntieMeiMei's Weight History
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