amacdon8's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

94.8 kg Lost so far: 3.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

2466 kcal

Fat: 117.51g | Prot: 70.72g | Carbs: 273.86g. Breakfast: The Foodie Market Chia Seeds, Tea with Milk and Sugar, Quaker Oat So Simple Original with Semi-Skimmed Milk, Tesco Whole Foods Walnut Halves. Dinner: Co-Op Loved By Us Squirty Cream, Rhubarb Crumble, McCain Original Oven Chips, Lamb Kebab. Snacks/Other: Tesco Mississippi Mud Pie. more...

2646 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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amacdon8's Journal, 09 Jan 21

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amacdon8's Weight History