Weigh In record (no journal entry) for 10 January 2021
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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711 kcal
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Fat: 20.90g | Prot: 46.51g | Carbs: 86.87g.
Breakfast: Croissant, Grapefruit (Pink and Red) , Cheesecake, John West Tuna Chunks in Spring Water (65g), Tesco Seeded Tortilla Wrap, Sweet Cherries , Avocados . Lunch: Asda Basmati Brown Rice, Celery , Sweet Cherries , Spinach , John West Tuna Chunks in Spring Water (65g). more...
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Losing 2.8 kg a Week
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Alinutabejan's Weight History
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