Weigh In record (no journal entry) for 10 January 2021
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106.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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971 kcal
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Fat: 64.07g | Prot: 78.50g | Carbs: 17.91g.
Dinner: Ratatouille, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade) . more...
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Gaining 0.7 kg a Week
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andy_white43's Weight History
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