Weigh In record (no journal entry) for 10 January 2021
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1563 kcal
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Fat: 68.37g | Prot: 43.76g | Carbs: 187.40g.
Breakfast: 味調小屋 奶酥醬, 雞蛋（整個）, 煉乳, 草莓, 白吐司. Lunch: 全家 特濃黑可可, 奧利奧 (Oreo) 餅乾, 蘇打餅乾, HAITAI 辣炒年糕餅乾. Dinner: 義美 低糖豆漿, 全家 蔬菜蛋餅. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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