miro69's Journal, 12 Oct 13

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Weigh In record (no journal entry) for 12 October 2013

75.4 kg Lost so far: 3.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2013:

2631 kcal

Fat: 108.83g | Prot: 247.25g | Carbs: 145.93g. Breakfast: Activia Raspberry Snackpot, Yeo Valley 0% Fat Natural Organic Bio Live Yogurt, Oat So Simple Golden Syrup Porridge Pot, Lidl Emmentaler Cheese Slices, Egg Omelette or Scrambled Egg. Lunch: Waitrose Sweet Caesar Salad, Chicken Breast. Dinner: Muller Light Cherry Yogurt. more...

2233 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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miro69's Journal, 12 Oct 13

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