Weigh In record (no journal entry) for 09 January 2021
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1396 kcal
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Fat: 51.56g | Prot: 55.83g | Carbs: 169.81g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Morrisons The Best Oat & Barley Loaf, Richmond Pork Sausage. Lunch: Morrisons The Best Oat & Barley Loaf, Morrisons The Best Oat & Barley Loaf, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tesco Chicken Tikka Sandwich Filler. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Morrisons The Best Madagascan Vanilla Custard, Aldi Luxury Mince Pie, Galaxy Celebrations. more...
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Losing 0.7 kg a Week
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