Gina4664's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

59.9 kg Lost so far: 1.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

322 kcal

Fat: 16.00g | Prot: 23.49g | Carbs: 20.41g. Breakfast: Great Value Half & Half, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Salmon Sashimi, Cucumber (with Peel), Tai Pei Pork Egg Rolls. more...

1842 kcal

Exercise: Driving - 2 hours and 10 minutes, Running - 10/kph - 32 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...

steady weight

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Gina4664's Journal, 09 Jan 21

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Gina4664's Weight History