Weigh In record (no journal entry) for 09 January 2021
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78.4 kg
Lost so far: 5.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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951 kcal
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Fat: 30.62g | Prot: 76.80g | Carbs: 87.22g.
Dinner: Beef or Meat Gravy, Beef Brisket (Whole, Lean Only) , Roasted Vegetables, Morrisons 40% Reduced Fat Coleslaw, Marks & Spencer Count on Us Hunters Chicken & Potato Wedges. Snacks/Other: Warburtons Soft Brown Sandwich Thins, Flora Pro-Activ Light, Bonne Maman Raspberry Conserve. more...
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2282 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours, Brushing teeth - 4 minutes. more...
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Losing 1.3 kg a Week
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