caroline.brightman's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

72 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 January 2021:

735 kcal

Fat: 21.16g | Prot: 38.22g | Carbs: 92.75g. Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Cereal Bar. Lunch: Ribena Blackcurrant Juice, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Chicken Salad. Dinner: Chicken Casserole. more...

1966 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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caroline.brightman's Journal, 09 Jan 21

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caroline.brightman's Weight History