Weigh In record (no journal entry) for 12 October 2013
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85.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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3952 kcal
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Fat: 177.55g | Prot: 303.46g | Carbs: 291.71g.
Breakfast: Matrix Anabolic Matrix, Asda Blueberries, Asda Chosen By You No Added Sugar Swiss Style Muesli, Arla Lactofree Semi Skimmed Milk, Tuna Chunks in Spring Water, Hard-Boiled Egg, Almonds, Chicken Breast Meat. Lunch: British Baby Spinach, Chicken Chargrills Peri Peri, Seed Sensations, Matrix Anabolic Matrix. Dinner: Sundar Chickpea Dahl, Tesco New York Cheesecake, Patak's Peshwari Naan, Uncle Ben's Wholegrain & Mediterranean Vegetable Rice, Beef Curry. Snacks/Other: Propercorn Popcorn. more...
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2753 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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T0NYBE5T's Weight History
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