My stomach has gotten smaller, but I would have thought it would be smaller than it is. I'm upset I still have a good chunk of flab there, especially when I sit down or bend over I see the flab hanging. 😭😭
|
64.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1407 kcal
|
Fat: 45.93g | Prot: 77.69g | Carbs: 153.70g.
Breakfast: Duplin Winery Christmas Wine Jelly, Great Value Whole Wheat Bread, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Dinner: Sue Bee Honey, Supreme Traditional Steak Sauce, Red Table Wine, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Cooked Carrots, Cinnamon Sugar, Sweet Potato , Texas Roadhouse New York Strip Steak. Snacks/Other: Equate Sugar-Free Daily Fiber. more...
|
|
1937 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|