Weigh In record (no journal entry) for 09 January 2021
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68.6 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1248 kcal
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Fat: 58.84g | Prot: 37.24g | Carbs: 35.94g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Butter (Salted) , Cooked Broccoli (Fat Not Added in Cooking), Farm Fresh Hard Boiled Eggs. Dinner: Red Table Wine , Merlot Wine , Butter (Salted) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Red Table Wine , Merlot Wine . more...
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Losing 1.3 kg a Week
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drshellking's Weight History
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