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Recording my weight today (again) because it's another day of not *gaining weight* 🙌🏾
😎 Life is Good! Have a great day everyone!
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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3187 kcal
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Fat: 185.22g | Prot: 190.54g | Carbs: 124.14g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Sandwich, KFC Original Recipe Chicken Leg, KFC Fried Chicken Breast. Dinner: Som Sleep, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Tic Tac Tic Tac. more...
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2297 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
09 Jan 21 by member: liv001
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One day at a time. Happy Saturday
09 Jan 21 by member: Anna Bear54
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@liv001 - There will be a gain this weekend, but I plan to try to keep the carbs below 100g to make a 'positive change' :)
09 Jan 21 by member: adefwebserver
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@Anna Bear54 - Yes! One day at a time with **Gratitude** :)
09 Jan 21 by member: adefwebserver
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Looks like success to me! Well done! I hope you have a good and peaceful weekend!
09 Jan 21 by member: melissatwa
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good for you, I haven't weighed. I'm afraid to but I'm logging and doing well. let do it!
09 Jan 21 by member: jenjabba
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@melissatwa, @Draglist - Thanks for the support! Have a great Weekend :)
09 Jan 21 by member: adefwebserver
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@jenjabba - Until recently I have only been weighing twice a month, so I am definitely afraid to get on the scale. But, I did log everything every day. This crap will pass, stay strong! :)
09 Jan 21 by member: adefwebserver
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adefwebserver's Weight History
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