Weigh In record (no journal entry) for 09 January 2021
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106.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1963 kcal
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Fat: 42.48g | Prot: 55.79g | Carbs: 177.19g.
Lunch: Poached Egg , Heinz Baked Beans , Toasted Sour Dough Bread. Dinner: Smirnoff Vodka, White Table Wine , Tesco Soft Scoop Vanilla Ice Cream, Plain Paratha, Dal, Aloo Gobi. more...
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Gaining 2.8 kg a Week
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andy_white43's Weight History
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