Weigh In record (no journal entry) for 09 January 2021
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72.6 kg
Lost so far: 24.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1245 kcal
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Fat: 78.54g | Prot: 60.94g | Carbs: 75.92g.
Breakfast: Pancake Syrup , Plain Pancakes , Bacon (Cured, Pan-Fried, Cooked), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Butter, Egg, Bananas. Dinner: Crackers, Ritz Crackers - Fresh Stack, Gouda Cheese , Cheddar Cheese . Snacks/Other: Stouffer's Meatloaf in Gravy. more...
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1983 kcal
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Exercise:
planks - 4 minutes, Housework - 1 hour, Vacuuming - 30 minutes, walking - 1 hour and 35 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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